You are at the gym three times a week, and you eat a well-balanced diet of fruits, vegetables, grains, proteins, dairy and oils. You’ve been to Yoga, tried CrossFit, and have a membership at a Kickboxing studio. Living an active lifestyle is something you thrive on.
One of our all-star products, Vegessential All-In-One is packed with nutrients, vitamins, and protein. But what exactly is it that’s so ‘essential’ about it? Let’s take a deeper dive!
So. You’ve decided to start a fitness journey. First things first: CONGRATULATIONS! This is an amazing first step to take, and we celebrate your dedication. You’ll be feeling better and living better in no time!
Canadians. Firstly, can we give Canada some major props for this summer? A little hot? Yes. A ton of fun? Also yes. But before we know it, we’ll blink and it’ll be winter. That is why we take getting the most out of summer so seriously. All in One protein is just one way you can simplify your “must-dos” so you have lots of time for the “fun-dos.” All in One protein checks your daily nutrition essentials, that’s why we call our whey-based one WheyEssential and our plant-based one VegEssential.
Whether you escape to a summer cottage, enjoy some drinks on a patio, take to the backyard grill, or enjoy the Canadian summer in your unique way, there is a chance that your summer months need some lifestyle balances. Here are some tips to have that balanced life:
Fitness and health experts have the power, aka responsibility, of influencing their clientele, family and friends, and likely any person who gets wind that they’re in the industry. We want to hear what the latest health products are, how to do a perfect squat, or why we’re so tired all the time (essentially we go full therapist on them).
Summer is here and Canada has defrosted! It’s time to halt the imports and enjoy the fruit of our country. Eating locally means different things to different people, but for this article let’s define local as “food grown within 100 miles-ish of where it’s being consumed.” Why should we eat food from a farm nearby versus the other end of the country or world? Aside from the marketing aspect that makes us feel cool, eating locally actually has health, environmental, and economical benefits.
If you want to dive right into digestive tract health essentials, please scroll down. Or, join us as we define some basic digestive tract health lingo.