#Goals. You probably have a couple kicking around, probably along the lines of losing weight or exercising more. Here’s the thing - not to be a party pooper, but thanks to something known as the planning fallacy, your goals might be too optimistic and therefore not doable. So, how do you set fitness goals that you can actually reach? We’ve broken it down below.
It’s winter in Canada. Shudder. The days are cold, the nights are cold, and it seems like the sun goes down at 3:45pm. No matter how hard you commit to a winter wellness routine, the lack of sunshine can make hibernation seem like a good idea. That lack of sunshine is also the reason Canadians need the benefits of vitamin D supplements - while they can’t bring the sun back, they can make your whole health a little sunnier.
To quote the great Ferris Bueller, ‘Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.’ Ferris was on to something: life is a wonderful, fun, messy, glorious collection of moments, and as we head into a new year, it’s a great time to take advantage of each and every one. Taking a multivitamin is a simple way to start doing just that!