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Pumpkin Spice Smoothie

November 23, 2015

Pumpkin Spice SmoothieThis low-fat Pumpkin Smoothie recipe, adapted from one in About.com's healthy cooking collection, tastes like a pumpkin pie in a cup - minus the calories and fat!


  • 1/2 cup pumpkin puree
  • 1/2 very ripe medium-sized banana, frozen
  • 3/4 cup fat-free plain yogurt
  • 1 tbsp honey (or to taste)
  • 1/2 tsp pumpkin pie spice
  • 1/2 cup crushed ice
  • 1 scoop VegEssential, vanilla


  • Puree all ingredients until they are smooth and the ice is completely crushed. This smoothie serves two.

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