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Pumpkin Spice Protein Shake

October 19, 2013


  • 1 cup almond milk (or milk of choice)
  • 1 scoop Harmonized Protein®
  • 1/4 cup canned pumpkin purée (not pumpkin pie filling)
  • 1/2 tbsp. of pumpkin pie spice
  • 1/2 cup ice
  • **whipped cream (optional topping)
  • **cinnamon (optional topping)

Add ice, pumpkin purée and milk to the blender. Blend until smooth. Add spice and protein powder. Blend to incorporate. Pour into a glass and garnish with whipped cream and cinnamon, if desired. Serve immediately.

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