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Mediterranean Salsa

March 10, 2015


  • 1 cucumber, chopped
  • 1 medium-sized tomato, chopped
  • 1 small onion, diced
  • 1 red bell pepper, chopped
  • ½ cup chopped fresh coriander
  • 5-6 sprigs of fresh mint leaves
  • 2 tbsp. Lemon juice
  • 2 tbsp. Progressive OmegEssential +D
  • ¼ tsp. Sea salt
  • ¼ tsp. Ground black pepper
  • ¼ tsp. Ground cumin

In a small mixing bowl whisk together the fish oil, lemon juice, sea salt, black pepper, cumin to create the dressing and set aside.
In a large mixing bowl add vegetables; cucumber, tomato, onion, red bell pepper, coriander, fresh mint leaves.
Pour the dressing over the vegetables and mix the ingredients together.
Garnish with sprigs of fresh mint.

Serve as a side or with chips.

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