I was always a chubby kid. About 4 years ago, I came across the world of supplements and had little to no luck due to poor diets and improper training techniques. After I got my training and diet in-check, I turned back to supplements including Protein powder. I leaned out a lot to about 185. Over the past year I have lost 10 lbs and now am a fairly lean 175 with a few more pounds to go. The profile of Harmonized Protein is unmatched by any out there. Words can not explain my feelings towards Vanilla! GO PROGRESSIVE!!