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Healthy Articles

The Benefits of Coconut Oil

August 3, 2015


Coconut oil is enjoying a new era of appreciation these days. It’s being used for everything from a butter substitute to a beauty aid. Here are some of the great benefits of coconut oil and how it can improve your health.

1. Better Cooking

Coconut oil is a terrific cooking aid! You can use it when making grains for a slight tropical flavor. You can also use coconut oil to saute vegetables or use it as a spread for muffins, bread, or pastries. Here are a few places to find fabulous coconut oil recipes:

Coconut Oil Recipes for Those New to This Versatile Ingredient – HuffPo Taste

10 Tasty Coconut Oil Recipes – Shape Magazine

31 Healthy Coconut Oil Recipes You Need to Try – All Day I Dream About Food


2. Better “Bulletproof” Coffee

While you're in the kitchen, why not add coconut oil to your coffee for some extra energy and a metabolism-boosting morning kick? Known as “Bulletproof” coffee, adding a healthy fat to good-quality coffee, along with a flavouring of your choice like vanilla or cinnamon, can be a great way to start your morning. A great choice for vegans too!


3. Better Hair

Apply coconut oil to your hair helps to reduce protein loss – for both damaged and undamaged hair. It can be used for both pre- and post wash hair grooming.


4. Better Skin

Coconut oil can be used as a lip gel to sooth cracked lips. Coconut oil is also a great skin softener, helping you do away with rough, dry skin – especially on hands and feet.

For more information on why you should use coconut oil and where to get it, contact us.


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