Download our new eBook to discover practical heatlth advice from nutritionist Nelson Narciso, holistic health expert Samantha Gladish, award-winning volleyball player Sandra Florio, and fitness trainer Jill Bunny.
What are the secrets of enjoying your best health ever?
And if everyone wants to be healthy, why does it seem so hard sometimes? Great health doesn't need to be difficult. Your health is governed by a million tiny things -- environmental, hereditary, habitual. Your body is unique; not everyone reacts the same way to foods, medicines, or environments. However, there are some universal health truths that apply to almost everyone. Some are obvious, the common sense advice your mother gave you when you were young. Some you may not have heard before.
In this ebook, you'll find practical advice from nutritionist Nelson Narciso, DNM, holistic health expert Samantha Gladish, award-winning volleyball player and fitness trainer Sandra Florio, and fitness trainer Jill Bunny. They are some of our top experts on holistic health, nutrition, and exercise. You'll be able to shed the bad habits you may have developed about eating the wrong foods and not exercising enough and develop new, healthy habits.
This book contains quick health tips for men, women, and children. A healthy body is something anyone can have, at any age. Good habits developed now will last a lifetime.