You’ve worked hard all year to show off your fit, active summer body, but now the real struggle is maintaining that physique throughout the season and beyond! While we wish summer was 100% care-free, some of the activities you likely partake in can take a toll on your body and potentially throw you off the wagon. Here are some ways to enjoy all that summer has to offer, while avoiding the health-sabotaging common side effects:
Cover Up at the Pool or Beach
Hitting up the beach or pool is a great opportunity to flaunt your healthy physique in a swimsuit, but taking the proper measures to protect against the harmful rays is more important. Use an SPF 45 sunscreen (even on cloudy days!), wear a cute hat, and bring a coverup.
Make Healthy Patio Drink Choices
Between the margaritas and king-sized pints, enjoying patio season can also spark temptation for unhealthy beverages. Opt for a waistline-friendly option like sparkling water, tea, unsweetened iced tea, fresh juice or a smoothie.
If you decide to have an alcoholic beverage, choose one of these tasty beverages that won’t reverse your active summer body:
- Light beer
- Vodka, seltzer, and lime
- White/red wine
Be sure to sip water in addition to your alcoholic beverage to avoid dehydration and also prevent you from ordering too many drinks!
Not only is it important to drink water while imbibing alcoholic beverages, but it’s also crucial to up your intake throughout the day. Summer brings warmer weather which causes us to lose more water through sweating. When paired with activities like hiking and biking, it can be very easy to experience heat stroke from dehydration. Drink water before, during, and after exercise, even if you don’t feel thirsty. Carry a large water bottle in your purse or bag, keep one in the car, and carry a Camelbak when you’re biking, walking, or running. Need some flavour to keep your intake up? Try a powdered collagen mix in tasty flavours like tropical breeze and citrus twist, which helps build lean muscle mass and contributes to healthy skin, hair, and nails.
Keep cool, temperature-wise and mentally! Summer for many adults means juggling work and keeping kids busy while they’re on summer break. Stress can raise your cortisol levels which has been directly linked with fat storage, so it’s important to stay level headed as best you can. Try these stress-relieving activities:
- Take outdoor nature walks
- Practice yoga
- Slow down and say no if you need to
Break-Proof Your Bones
Waterskiing, tubing, mountain biking, and outdoor sports are all part of making the most out of your summer. But your vacation may drastically change if you’re stuck in a cast or sling from an accident. Protect your bones from injury by maintaining a healthy diet rich in vitamins and minerals, adding collagen powder to your daily routine, and getting adequate vitamin D.
Your journey towards achieving your perfect summer body shouldn’t be a crash diet that occurs every year. Not only will yo-yo dieting leave you feeling frustrated, it can have serious long-term effects on your overall health, too. Embrace these tips to adopt a healthy lifestyle year-round.