The holidays are coming and as usual, the pressure is everywhere to indulge. We want to help. Use our Holiday Survival Kit to discover ways to stay true to your goals. This kit contains lots of resources to help you survive the festive season to emerge full of verve & vigour in 2016.
Holiday traditions can be rough on your plan to stay strong and healthy.
Use our Holiday Survival Kit to discover ways to stay true to your goals. This kit contains lots of resources to help you survive the festive season, like:
Tis the season…cookies, cakes and egg nog, oh my! Will the survival of your healthy resolutions depend on some creative holiday cooking? We’ve assembled some of our best recipes ever so you can indulge over the holiday with some healthy versions of classic treats as well as some new inspirations you may want to try.
Colouring books aren't just for little kids anymore. Adult colouring is the new meditation! Download our Holiday Doodle and break out your pencils and crayons to disconnect from all the distractions of the holiday season and de-stress!
Never is there a more important time to practice sustainability then around the holidays. Each year millions of dollars are wasted on cheap, impersonal gifts that wind up in landfills next to mountains of wrapping paper and packaging. This year, get motivated to go-green by reading these helpful tips for a happy and sustainable holiday.
Check out our Healthy Holidays Survival Kit to learn more about these topics and more...and have yourself a healthy holiday!