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Getting Back Into A Workout Routine After A Hiatus

March 5, 2015


We've all been there. You've dedicated yourself to your fitness goals, and you're starting to really see results. You feel stronger, faster, and you don't get tired nearly as easily as you once did. Then something happens. Maybe you picked up a cold from a friend, or the holidays kept you so busy that you just didn't have time to make it to the gym. 

Maybe you got injured and you had to take it easy for a while. Whatever happened though, you've taken a break. Getting back into a workout routine after a hiatus isn't as easy as it might seem, and if you're not careful it can lead to discouragement and potentially to injury.

Step #1: Evaluate
There is no way to over-emphasize this part of the process. If you were injured it's important for you to contact your doctor and to make sure you know what your body is and isn't capable of before you start working out again. If you were sick then you need to make sure you've got it out of your system. Whether it's been a few weeks or a few months it's important to know where you're starting and what you should be capable of.

Step #2: Ease Into Things
A break of any length will dull your edge when it comes to working out. While you mentally recall where you were before your break, your body isn't ready to jump right back in and perform at that peak. As such it's important to scale back your efforts until you find what you're comfortable with now. If you were doing an aerobic workout it might be a good idea to exercise for ten minute intervals instead of thirty minute intervals at first, checking your body and stretching to make sure you can handle it. If you're lifting weights then lower the amount you were lifting, or consider doing a body weight routine to get your muscles back on the path to peak performance. Once you've found your new comfort level, you can build up and push until you're back to full strength.

Step #3: Be Patient
It's hard to work yourself back up to where you want to be, particularly when you know you were right there only a few short weeks ago. Your body still remembers how to do what you want it to, but you need to build it up gradually to avoid injury. Knowing this in your mind and actually following through on it are two different things though, which is why it's important to slow down and remember that it took you time to build up to where you were. It will take time to get back there as well.

For more information on getting back into a workout routine, simply contact us today!

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