Let’s say you’re in good shape. You exercise daily and cook nutritious meals for yourself. You even meditate and make votive offerings to your Jillian Michaels shrine, just to be on the safe side. Simply put: you’re ticking off every box of your “active, healthy people” checklist. What more could you do to optimize your health?
Wait, why would someone as active and healthy as you need multivitamins?
Well, it turns out multivitamins can play a pretty sizable role in your already health-conscious lifestyle. Say you’ve set a fitness goal. Maybe you’re training for a marathon or have taken up bodybuilding. If that’s the case, your body’s going to need a little more nutrition to make up for the wear and tear you’re putting your bones and tissue through.
Just look at how an active multivitamin formula can benefit your body, especially when you undergo regular, punishing workouts:
Get Your Electrolytes Back: Potassium, calcium, magnesium, and sea salt help replace and balance the minerals and electrolytes you’ve depleted with intense exercise.
Boost Antioxidant Support: Supplementing your antioxidants ensures your body is always ready to quench free radicals created by exercise. Complete with vitamins A, C, and E, coenzyme Q10, selenium, alpha lipoic acid, and grape seed extract.
Supercharge Your Oxygen Intake: Taking malic acid, coenzyme Q10, and ginkgo biloba will help facilitate oxygen uptake, boosting energy production and enhancing your performance, stamina, and endurance.
Knock Out Stress & Fatigue: Getting additional B vitamins and higher potencies of the vitamin C family will help combat the increased stress an active lifestyle inflicts on your body. In addition to these supplemental vitamins, glutathione, calcium, and magnesium help reduce fatigue by supporting adrenal function.
Recuperate Faster: Reduce post-exercise recovery times – and help repair and maintain your muscle tissue – with L-glutamine and phosphatidylserine.
As you can see, your body stands to benefit a lot from taking an active multivitamin formula.
Progressive’s MultiVitamins for Active Men and Active Women have been designed to meet the heightened needs of active, healthy people. Additional nutrients contribute to a comprehensive offensive and defensive strategy which includes electrolyte replacement, antioxidant support, increased oxygen uptake, combating stress and supporting greater recuperation, on top of providing all of your daily essential nutrients.
Here are some of the vitamins and minerals Progressive MultiVitamins provide:
Vitamin B12: Vitamin B12 is an essential water-soluble nutrient that is quickly depleted by stress, like what you experience during a strenuous workout. B12 plays a crucial role in energy production, red blood cell formation, and a healthy metabolism. Want to recover from exercise? You’ll need vitamin B12.
Calcium: Besides being vital for building and maintaining bone, calcium is essential for muscle contraction, which is necessary for producing strength and force. And what’s the point of working out if not to get stronger?
Iron: Iron is an integral part of the red blood cell, ensuring you can transfer enough oxygen to your cells. And when you’re working out, your cells demand a lot of oxygen. Without enough iron, athletes can experience fatigue, poor protein metabolism, and a lowered immune system.
Magnesium: Magnesium is necessary for nerve and muscle function, muscle recovery, and converting blood sugar into energy. Not only is it good for your muscle tissue, it’s also important for your muscles’ movement.
Potassium: Potassium is an electrolyte required for muscle contractions – remember what we said about producing strength and force earlier? – and helps maintain your body’s water balance. Anyone who’s seen a sports drink ad knows how important electrolytes are to an athlete.
Selenium: Selenium is a mineral with powerful antioxidant properties to help protect your body from the additional free radicals produced as a result of physical activity and stress. Working out vigorously? You’re going to need some selenium during your recovery.
Zinc: Zinc is one of the most highly used minerals in your body. It’s important for immune health, energy production, and recovery from exercise. If you’ve worked out extra hard, you’ll need some extra zinc.
Vitamin E: Vitamin E is a fat-soluble vitamin that helps fight the damaging effects of those pesky free radicals. It’s also been clinically shown to reduce exercise-induced skeletal muscle damage. Don’t let that exercise-induced damage linger. Heal yourself up with some vitamin E.
Rather than being a one-size-fits-all supplement, Progressive MultiVitamins are age-, gender-, and activity-level-specific. This will help meet your specific needs and ensure your body gets the nutrients to not just recover from physical activity, but strengthen from it. Progressive MultiVitamins feature a divided dose in a vegetable capsule for easy absorption and all-day protection.
Even if you’ve got healthy eating habits and effective stress management down pat, a multivitamin will help you meet your unique nutritional requirements. So after you’ve put yourself through some grueling physical activity, give your body’s recovery a boost with Progressive MultiVitamins for Active Men and Active Women.