Looking for ways to stay cool this summer? Try a new summer smoothie recipe to minimize your time in the kitchen and maximize your time outside enjoying your favorite summer activities. WheyEssential is an all-in-one, clean source of protein that you can add to your cold drinks for a healthy, delicious summertime treat any time of day.
Here are some ideas on how to incorporate WheyEssential into your summer drink selection that are perfect for morning, noon, or night!
Morning: Rise and Natural Berry Smoothie
Smoothies are great for breakfast on the go. They are a breeze to prepare and portable so you can take them with you on your way to work or the gym. This natural berry smoothie is sure to get your day started off right:
- 1 scoop WheyEssential Natural Berry
- 1 banana
- 1/4 cup raspberries fresh or frozen
- 1/4 cup blueberries fresh or frozen
- 1 cup almond milk
- 1 cup oatmeal
- 1 cup ice (if using fresh berries)
Blend together and enjoy! (Note: this recipe is very forgiving, so play around with your favorite berries to mix things up throughout the week!)
Noon: PB & J To Go
Craving your favorite childhood snack but trying to lose the carbs? Here's a simple way to make this old standby portable and healthy:
- 1 scoop WheyEssential Natural Vanilla
- 1 cup almond milk
- 1 TB all natural peanut butter (crunchy or smooth, up to you!)
- 1/4 cup fresh or frozen raspberries
- 1/4 cup fresh or frozen blueberries
- 1 cup ice (only really needed if using fresh berries)
Combine ingredients in a blender and blend for approximately 1 minute. Voila! Your new favorite lunch in healthy, portable smoothie form.
Night: Chocolate Covered Strawberry Milkshake
Who says you can't eat healthy and still treat yourself? Nobody we want to be friends with, that's for sure. Here's a delicious chocolate milkshake you can savor as dessert without any guilt:
- 1 scoop WheyEssential Natural Chocolate
- 1 cup almond or coconut milk
- 1 cup strawberries (fresh or frozen)
- 1 cup ice (if using fresh strawberries)
Blend together and enjoy your new favorite dessert!
No matter where your summer takes you, make sure to take some time to enjoy all the fresh summer flavors that surround you. For more information on how WheyEssential can help you reach your lifestyle goals, contact us today!
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