Summer is hot. Don’t let heat stress leave you feeling irritable and fatigued. High five the summer with the help of a handful of cool, quick health tricks.
1. Toast the Day
Drinking plenty of water when it’s warm outside is an easy way to keep you feeling your best. Dehydration happens quickly in the summer, and even faster when you’re being physically active. According to research published in the International Journal of Sports Medicine, being even just a little dehydrated affects your ability to physically perform. Stay hydrated – start by toasting the morning with a glass of water. Follow your morning ‘toast’ with an all-in-one daily foundation smoothie, and you’ll be ready for any kind of day.
2. Savor Your Skin
Glorious sunshine-filled summer days expose your skin to harmful ultraviolet rays. Vitamins, minerals and antioxidants can help protect your skin. According to the Journal of the American College of Nutrition, when researchers compared the diets of some people in Greece, Sweden and Australia they found those that ate more vegetables and olive oil had fewer wrinkles. Eat lots of delicious seasonal foods like leafy greens and vegetables (and supplement if you fall short) to support your sun-drenched skin this summer.
3. Minerals on the Menu
The radiant heat of summer brings with it sleeveless fashions, sockless footwear and sweat. Sweat is a combination of water and electrolytes meant to cool the body. When you sweat, don’t forget to recharge: seek out foods rich in minerals (peas, green vegetables, bananas), use multivitamins, and try smoothie mixes that include vegetables.
4. All-in-One Smoothie
Cold and delicious, smoothies are a great way to cool your body while getting nutrients you need to beat the summer heat. Try an all-in-one, whole food smoothie mix as it will contain the protein, vitamins, minerals, antioxidants, green foods, fibre and omega fatty acids you need to enjoy summer health. Looking for a suggestion? Try Progressive’s VegEssential™ - an all-in-one, plant-based daily foundation. Each serving provides 27g of protein, 7g of fibre and over 100% RDA of 13 vitamins and minerals. This simple to use formula provides unbeatable nutritional density and convenience!
5. Cool Off
Ugh, sweaty! As the thermometer rises our bodies cool off by increasing blood flow to the skin, and sweating. As it gets even hotter, people experience irritability, fatigue and reduced physical performance. Find a seat in the shade, get a cold drink, and cool off. Heat stress can be damaging to the kidneys, heart and other body systems. And, the older you get the sooner you need to take a seat - research studies have found that with age the body is less efficient at recognizing and adjusting to heat.
Sawka MN et al. Hydration effects on temperature regulation. Int J Sports Med. 1998 Jun;19 Suppl 2:S108-10.
Canadian Centre for Occupational Health and Safety. Hot Environments – Health Effects. 2008. http://www.ccohs.ca/oshanswers/phys_agents/heat_health.html
Purba MB et al. Skin wrinkling: can food make a difference? J Am Coll Nutr 2001 Feb;20(1):71-80.