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I Live a Healthy and Active Lifestyle. Do I Really Need a Multivitamin?

Nov 13, 2018 10:59:21 AM

You are at the gym three times a week, and you eat a well-balanced diet of fruits, vegetables, grains, proteins, dairy and oils. You’ve been to Yoga, tried CrossFit, and have a membership at a Kickboxing studio. Living an active lifestyle is something you thrive on.

Yay The School Year! 5 Family Fun Ways To Make Healthy Meals

Aug 29, 2018 9:50:00 AM


What’s The ‘Essential’ In VegEssential All-In-One?

Aug 24, 2018 10:59:00 AM



One of our all-star products, Vegessential All-In-One is packed with nutrients, vitamins, and protein. But what exactly is it that’s so ‘essential’ about it? Let’s take a deeper dive!

What’s The Ideal Protein To Get Started On My Fitness Journey?

Aug 21, 2018 9:15:00 AM


So. You’ve decided to start a fitness journey. First things first: CONGRATULATIONS! This is an amazing first step to take, and we celebrate your dedication. You’ll be feeling better and living better in no time!

Can An All in One Protein Give You More Time For Summer Fun?

Aug 2, 2018 7:56:00 AM


Canadians. Firstly, can we give Canada some major props for this summer? A little hot? Yes. A ton of fun? Also yes. But before we know it, we’ll blink and it’ll be winter. That is why we take getting the most out of summer so seriously. All in One protein is just one way you can simplify your “must-dos” so you have lots of time for the “fun-dos.” All in One protein checks your daily nutrition essentials, that’s why we call our whey-based one WheyEssential and our plant-based one VegEssential.

Balance Cottage & Patio Life this Summer with 5 Healthy Lifestyle Tips

Jul 31, 2018 8:05:00 AM


Whether you escape to a summer cottage, enjoy some drinks on a patio, take to the backyard grill, or enjoy the Canadian summer in your unique way, there is a chance that your summer months need some lifestyle balances. Here are some tips to have that balanced life:

What Experts Use To Supplement Their Diets And Busy Lifestyles

Jul 26, 2018 8:20:00 PM


Fitness and health experts have the power, aka responsibility, of influencing their clientele, family and friends, and likely any person who gets wind that they’re in the industry. We want to hear what the latest health products are, how to do a perfect squat, or why we’re so tired all the time (essentially we go full therapist on them).

Why Eating Locally Is Important And What's In Season In My Province This Summer?

Jun 28, 2018 10:03:00 AM


Summer is here and Canada has defrosted! It’s time to halt the imports and enjoy the fruit of our country. Eating locally means different things to different people, but for this article let’s define local as “food grown within 100 miles-ish of where it’s being consumed.” Why should we eat food from a farm nearby versus the other end of the country or world? Aside from the marketing aspect that makes us feel cool, eating locally actually has health, environmental, and economical benefits.

The 6 Essentials To Ensure Digestive Tract Health

Jun 21, 2018 3:09:00 PM


If you want to dive right into digestive tract health essentials, please scroll down. Or, join us as we define some basic digestive tract health lingo.

VegeGreens Recipe – Cauliflower Bliss Bowls with Green Goddess Dressing

Jun 11, 2018 6:00:00 AM