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How omega-3 helps your brain #BrainGains

Nov 22, 2017 10:54:00 AM

 

You might have heard that omega-3 is ‘essential’ for your body, but you might not have known why. Omega-3 fatty acids are an essential supplement because the body can’t produce them on their own, so you need that support from external sources. But, did you know omega-3 fatty acids are essential for supporting your mind, as well as your body? Here are 4 reasons why!

The essential guide to OmegEssential

Nov 15, 2017 11:02:00 AM

Ever wondered what OmegEssential can do for your health, your heart, and your immune system? Or maybe you've wondered how to take OmegEssential? Our handy guide explains everything you need to know about one of our favourite products!

6 essential tips for healthy, simple, kid-friendly breakfasts

Nov 8, 2017 10:57:00 AM

 

5 things preventing your family’s best health

Oct 25, 2017 10:02:00 AM

Keeping your family healthy is quite the adventure. And, just like every adventure, it has its challenges. We’ve rounded up 5 surprising things that may be standing in the way of your family’s best health — not to frighten you, but because knowing what you’re up against is the best way to formulate a plan of attack. It may seem like these things are out of your control, but stay educated, be flexible, and always look for alternatives, and you’ll be able to tackle these obstacles head on and get your family on their way to their best health.

What to eat before and after a workout

Oct 18, 2017 11:02:00 AM


Have you ever had one of those workouts where you just feel sluggish? Your head’s not in it, every step feels painful, and your energy is nowhere to be found? It could be that you haven’t eaten enough, or haven’t eaten the right things. Giving your body what it needs before and after a workout will give you the fuel you need to get out there and crush it.

Healthy pumpkin recipes enchanted with nutrients

Oct 11, 2017 10:31:00 AM

We’re smack dab in the middle of pumpkin season. Between the jack-o-lanterns, the pies, and the ubiquitous spice lattes, we get it if you’ve had your fill of pumpkin at this point. But, this wonder-squash is worth including in your diet all year round: it’s packed with potassium, loaded with beta-carotene, full of fibre, and a great source of vitamin A and vitamin C. Here are five of our favourite healthy pumpkin recipes so you can make every season pumpkin season!

An uncomplex guide to Vitamin C Complex

Oct 4, 2017 10:04:00 AM

How Progressive's Vitamin C Complex supports your immune system, provides antioxidant protection, and is specially formulated for maximum efficacy!

How to go to the gym and not bulk

Sep 27, 2017 11:34:00 AM


If you’re looking to stay strong without getting swole, here is some good news: no one accidentally gets huge. Those bodybuilder physiques are the result of intense training, calculated metabolism boosting, and high-protein diets involving roughly 4 dozen eggs a day. That’s a bit of a stretch, but the point remains: no matter how many reps you add, there’s no way you’ll suddenly wake up one morning looking like Dwayne ‘The Rock’ Johnson.

The inner-body Band-Aid: how collagen helps active bodies

Sep 20, 2017 11:10:00 AM

 

The complete guide to Complete Collagen

Sep 13, 2017 11:23:00 AM